Yoga is not only a healthy life practice for all women, it can also aid in labor and delivery. “Movements specific to yoga and breathing techniques can be used to manage pain and stress during labor,” says Skila Ramirez, senior trainer for YogaFit Training Systems worldwide. “During the labor and delivery process, we may begin to focus more on the discomfort or pain, and this causes more discomfort and pain. By focusing on our breath or movement, attention is diverted.”
Here are some other ways Ramirez says yoga can mentally and physically aid during pregnancy and delivery:
EASE MOOD SWINGS: During pregnancy, hormones can shift causing an array of emotions. Yoga can be used to ease mood swings through self-awareness.
ENCOURAGE DIGESTION AND ELIMINATION: As our bodies change and adapt, so too does organ function. Constipation is a common side effect of prenatal vitamins with added iron. Specific movements in yoga can facilitate digestion and elimination.
REDUCE SWELLING: Certain movements and postures can increase circulation to reduce swelling and water retention, most commonly in the ankles, hands and face.
IMPROVE POSTURE AND JOINT STABILITY: Many poses promote joint stability and good posture which is necessary with weight distribution on the spine shifting and elevated relaxin levels causing instability in the pelvic and low back region.
MINIMIZE STRESS: Perhaps yoga is most known for its effectiveness in managing stress and reducing the production of stress hormones.
INCREASE ENERGY: The added fatigue that comes with pregnancy can make getting through a workday tough. Learning to breathe efficiently for your lung capacity can give you an added boost.
SLEEP: There are breathing techniques used to ease anxiety, insomnia and nausea, all of which can interffere with a good night’s rest.
