Best Cheap The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths

The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths description

The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you.

The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.
User reviews for The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths -

Read More

Best Item Earth Mama Angel Baby a Little Something for Mama-to-be,5 Count

Earth Mama Angel Baby a Little Something for Mama-to-be,5 Count description

A little something for mama-to-be is an assortment of all-natural wellness products designed to pamper expectant mothers.
User reviews for Earth Mama Angel Baby a Little Something for Mama-to-be,5 Count -

Read More

Caffeine and pregnancy complications

  

According to a 2003 Danish study, pregnant women who drink four to seven cups of coffee a day may be at slightly increased risk of having a stillborn baby. More interestingly, women who drank eight or more cups a day had more than double the risk of stillbirth as women who drank no coffee. However it is not proven that caffeine contributed to this increased risk, there may have been other factors involved.

With regard to fertility, most studies have found that there is no effect if women consume less than 300mg of caffeine per day. Thus if you consume a moderate amount or stick to the guidelines of 200mg per day or under you are safe as these amounts do not decrease the chances of you getting pregnant. There are, however links to decreased fertility when excessive amounts are consumed. This high intake would mean about 500mg or more of caffeine in one day.

With regard to miscarriage there are mixed reports but the general consensus is that the more moderate to high intake of caffeine the more likely the chance of miscarriage.  Here we are talking about 350mg to upwards of 500mg per day. One study found that only women who consume large amounts of caffeine (500mg a day or more) are more likely to miscarry. Typically this equates to five or more cups a day (see table above for a more accurate depiction of how much caffeine you are really consuming.  To be safe just stick to one cup of coffee a day and you will be fine.

Read More

Disadvantages of too much caffeine

  

You will need to pee more often (need that like a hole in the head)

Calcium, iron and other key nutrients are washed out of your systems instead of being absorbed

May heighten your mood swings (so if you are already a hormonal monster back off on the caffeine)

Caffeine crosses the placenta, too much may decrease blood flow and be dangerous to the baby

Read More

Caffeine

Be aware of how caffeine affects you as some women may become more sensitive to caffeine when pregnant. If you are feeling especially jittery or complete the vacuuming and shopping in record time whilst chattering mindlessly to your cat then you may need to re-assess the caffeine ingestion.

They “the experts and doctors” suggest you have no more than 200mg of caffeine per day. (see table below for how much caffeine you are ingesting). Upon saying all this if you are having problems keeping an embryo or if you have suffered miscarriages a suggestion is to skip the caffeine altogether. Research is currently underway regarding how caffeine may or may not affect the implantation of the embryo so it’s better to be safe than sorry. A switch to decaf may be the simplest way.

See below for the amount of caffeine contained in various types of food and drink. Remember it’s not just coffee that has caffeine. It’s also found in sports drinks, Mountain Dew & 7Up (in the US), energy bars, teas and lets not forget chocolate!

If you want to give it up altogether or lighten the load try swapping it out for a decaf version. Here is a table for you to work out how much coffee is in what. Take note that you want your caffeine intake to be 200mg or under per day:


Drip Brewed Arabica Coffee (6 oz) – 80-130 mg (often around 110 mg)
Drip Brewed Robusta Coffee (6 oz) – 140-200 mg
Drip Brewed Passiona Excelsa/Arabica Low-Caffeine Coffee Blend (6 fl oz) – 40-60 mg
Drip Brewed Decaf Coffee (8 oz) – 2-12 mg, although testing has shown that decaf coffee levels are sometimes much higher
Instant Coffee (8 oz) – 27-173 mg (often around 65 to 90 mg)
Instant Decaf Coffee (8 oz) – 2-12 mg
Dunkin' Donuts Coffee (16 oz) – 143-206 mg
Einstein Bros. Coffee (16 oz) – 206 mg
Percolated Coffee (5 fl oz) – 80-135 mg


Chains like Starbucks / Pete’s Coffee/ Coffee Bean etc see their websites or ask at the counter as they differ.

Espresso, Single Shot – 29-100 mg (often around 75 mg)
Espresso, Double Shot (Doppio)– 58-185 mg (often around 150 mg)
Decaf Espresso, Single Shot – about 8 mg
Decaf Espresso, Double Shot (Doppio) – about 16 mg
Nespresso Espresso Capsules – 55-65 mg
Nespresso Lungo Capsules – 77-89 mg


Caffeine levels in Espresso shots and iced Espresso drinks vary from shop to shop. Check websites or information at the counter.

Mountain Dew 55mg
Pepsi 37mg
Coke/Diet Coke 31mg

Read More

Pregnancy Nutrition – the do’s and don’ts

We have come a long way in many regards – both on the medical research front and also in the changes in social behavior of what is acceptable pregnancy practice and what is not acceptable.

My first reflection is a photo of an older friend who was about 3 weeks pregnant with a cigarette in one hand and a glass of wine in the other at a party. She was unknowingly pregnant and was mortified later when she found out she was pregnant and had been partying that hard. Luckily the doctor told her that not much “gets through” to the baby from around day 1–21. The rest of the first trimester is, however, quite crucial to baby development. So if you want to avoid the mortification faced by my friend here are a few guidelines as to what foods are safe and what aren’t.

The BIG questions – Caffeine and Wine

Alcohol – it’s time to swap out the cocktails for mocktails I am afraid. To be honest here I have read mixed reports on alcohol consumption whilst pregnant. The European take on it is that one glass of wine a day is ok, the American take on it seems to be a big no no.

My take on it is that I met somewhere in between and had half a glass of wine on occasion (probably only about 3 times during the pregnancy). This was for two reasons:

Mostly , just not feeling like drinking whilst pregnant – the taste and smell  weren’t as tempting as usual and secondly, wine makes me tired so I didn’t want to pass out from just a few sips as being pregnant is tiring enough!!

This is what ACOG (American College of Gynecology and Obstetrics) has to say – better to be safe and say “no” to alcohol in any amount. The reasoning is that alcohol enters both mother and baby at the same time but it takes the fetus twice as long to eliminate the alcohol. On the flip side it is not known for sure whether or not there is a safe amount of alcohol that can be consumed or if this amount could be different in different sized women for example. Nor is it known at what stage in the pregnancy it would be safer. From the reading I have done it’s the first trimester that is the crucial stage of development so if you do chose to drink maybe hold off until the later trimesters and be satisfied with just a few sips here and there. If you are pregnant and trying to hide it at social events then just get the bartender to serve you a drink in a cocktail glass or a short glass. I did this at my friend’s 30th birthday party. Everyone knew my drink of choice was vodka cranberry so I just ordered a cranberry juice in a short glass and fooled them all!!

I don’t want to scare you but just keep you informed of the dangers of drinking whilst pregnant. Heavy drinking (i.e. 5 or more glasses) can lead to babies with deformities, low birth weight, mentally deficiency and a high mortality rate. The probability that these babies will also have a drinking problem is also very high.

Read More

Purchase Online Expecting Your First Baby: First Pregnancy Ultimate Guide

Expecting Your First Baby: First Pregnancy Ultimate Guide description

Expecting Your First Baby: First Pregnancy Ultimate Guide is the one source for all the answers to questions that you have, now that you are pregnant. It’s your first pregnancy and at the same time that you are ecstatic, you may also be overwhelmed. There is so much to know now that your life is changing, but it doesn’t have to be difficult for you, if you let Kaitlin Penley guide you along the next nine months of pregnancy and show you what to expect when you're expecting.

You need to increase your knowledge and solve any problems about becoming a mother that you will encounter along this incredible journey, and Penley will help you succeed. You will only miss out on what solutions are unleashed in this guide, if you don’t grab the opportunity and read it! Kaitlin Penley reveals all the top notch information required when you are expecting your first baby.

It’s your first pregnancy and you need to know just what to expect. From getting pregnant to the delivery, you will be well informed in this new and exciting part of your life! So, what is most important to know about having your first baby?

Some of what Penley covers:
• Conception
• Planning conception
• Pregnant? Yes? No?
• Father to be and his role
• Ok, you’re pregnant, now what’s next?
• First, second, and third trimesters
• Healthy eating
• Baby preparations
• Different delivery methods
• Delivery time and shortly after

From getting pregnant to delivery, discover what you need to know without having information overload. Penley makes it simple and easy. Expecting a baby is a wonderful time of your life and now you can put your mind at ease by learning just what to expect when you're expecting to make it easier for you. Expecting your first baby will now be clear to you once you discover all the answers that you need to know.

Expecting Your First Baby will succeed in making the transition easier for you into motherhood for the first time. It’s a great opportunity. Discover what your new world is about to become.
User reviews for Expecting Your First Baby: First Pregnancy Ultimate Guide -

Read More